So there's this article on the BBC News website about tea being healthier than water. Researchers are stating that drinking about three to four cups of tea a day is just as healthy as drinking lots of water, with maybe even some extra health benefits. Nutritionists have discovered that tea rehydrates (even though it is a common belief that it dehydrates) and also protects consumers against heart diseases and cancer.
Everyone knows that tea leaves have anti-oxidants, which are found in other foods as well, which prevent cell damage. Tea contains fluoride which protect and strength your teeth. Drinking tea is also better because even though water replaces fluids, tea replaces fluids and also contains anti-oxidants.
So have you had your daily dose? xx
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2 comments:
go tea!
hah and this is so old...
but everyone needs to know!
was it you that showed me?
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