Stay sun smart during this heat wave people! You shouldn't need to think twice about sunscreen, covering up and also wearing a hate while you're out in the sun. You don't want to get sun burnt, the feeling is quite awful.
Also, remember to hydrate as often as you can. Don't do it all at once either. Drink water regularly throughout the day. If you have to force yourself, drink energy drinks such as Gatorade. Or add a bit of cordial, or a lemon/lime slice to your water.
With all these people dying due to the heat (obviously because they weren't sun smart) I've become quite worried. I was outside in the heat on Friday for about 30-40 minutes, and that was enough to make me dizzy. I was wearing sunscreen and a hat as well! So please, please, please be careful and take care of your selves during this heat.
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1 comment:
everyone just stay inside til winter gees...this heat sucks..
and theres a typo in yr post somewhere
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