INSOMNIAC

I have serious sleeping problems.

It takes me a while to fall asleep because my mind never stops thinking. I have to calm myself down and slowly fall into a sleep. I don't know what to do any more. I know people say you should tire yourself out during the day, trust me I'm already tired to begin with due to all the lack of sleep, nothing works.

The worst nights are those where I just cannot fall asleep. I can feel I won't be able to sleep so I don't even attempt to try. I envy those people who can sleep after their heads hit their pillows. I wish I was one of those people. I was I could get a good nights sleep, whatever that is, every night. Yes, I'm not even sure of how many hours of sleep I should be getting. When I get eight, I'm still tired. The only times I feel good is after nine and a half hours of sleep, but seriously I don't have time to be sleeping for that long. SIGH. I should go back to the gym!
xx